yoga class schedule
Open House & Registration
At Osprey Retreat Yoga Studio
Saturday September 16, 2023
10 am - 12 noon
You are invited to come and visit us at our yoga studio in Mineville,
tucked away on the peaceful shore of Lake Echo just 10 minutes
from Dartmouth.
Have your questions answered about yoga, Reiki and resistance training and see what class would best meet your needs. Look through our photo album and talk to some of our students.
If you are unable to register during the Open House then call to reserve a spot and arrive 15 minutes early to your class preference to register before class begins.
Remember to bring your own mat and dress comfortably.
Please park on the road and walk down the path towards the lake where you will find the yoga studio.
Fall 2023
* There will be 10 Fall classes that will run from Sept 18 to Nov 27 with a one week break from Oct. 30 to Nov 4, resuming Nov 6.
Beginners
| Mondays | 6:30-8 pm | Sept. 18 - Nov. 27 | (10 classes/$150) |
| * No class on Mon. Oct.9 Thanksgiving Day. This class will be held on Wed. Oct.11. | |||
Intermediates
| Tuesdays | 6:30-8 pm | Sept. 19 - Nov. 28 | (10 classes/$150) |
| Thursdays | 6:30-8 pm | Sept. 21 - Nov. 30 | (10 classes/$150) |
Multi-level Yoga : Wake Up Your Day
* Beginners with some experience welcome| Tuesdays | 10 - 11:30 am | Sept. 19 - Nov. 28 | (10 classes/$150) |
| Thursdays | 10 - 11:30 am | Sept. 21 - Nov. 30 | (10 classes/$150) |
Gentle Yoga
| Wednesdays | 10:30 - 11:45 am | Oct. 04 - Oct. 24 | (4 classes/$60) |
| Wednesdays | 10:30 - 11:45 am | Nov. 09 - Nov. 30 | (4 classes/$60) |
Free Resistance Training with Hand Weights for registered yoga students
* pre register| Saturdays | 10:30 - 11:15 am | Oct. 07 - Nov. 25 | (6 free classes) |
Karma Yoga / all levels
* pre register| Thursday | 6:30 - 80 pm | Dec. 07 | |
| *Admission is free for adult beginner and intermediate students with a donation to the food bank | |||
Private Classes
75 minute long private classes / $60contact: judy@osprey-yoga.ca or 902-829-4094 or 902-489-2925 to arrange
Winter 2024
Beginners
| Mondays | 6:30 - 8 pm | Jan. 15 - Feb. 19 | (6 classes/ $90) |
Intermediates
| Tuesdays | 6:30 - 8 pm | Jan. 16 - Feb. 20 | (6 classes/ $90) |
| Thursdays | 6:30 - 8 pm | Jan. 18 - Feb. 22 | (6 classes/ $90) |
Multi-level Yoga : Wake up your Day
* Beginners with some experience welcome| Tuesdays | 10-11:30 am | Jan. 16 - Feb. 20 | (6 classes/ $90) |
| Thursdays | 10-11:30 am | Jan. 18 - Feb. 22 | (6 classes/ $90) |
Free Resistance Training with Hand Weights for registered yoga students
* pre register| Saturdays | 10:30 - 11:15 am | Jan. 20 - Feb. 17 | (5 free classes) |
Private Classes
75 minute long private classes / $60contact: judy@osprey-yoga.ca or 902-829-4094 or 902-489-2925 to arrange
Spring 2024
Beginners
| Mondays | 6:30-8 pm | April 08 - May 27 | (8 classes/$120) |
Intermediates
| Thursdays | 6:30-8 pm | April 11 - May 30 | (8 classes/ $120) |
Multi-level Yoga : Wake up your Day
* Beginners with some experience welcome| Tuesdays | 10-11:30 am | April 09 - May 28 | (8 classes/ $120) |
Gentle Yoga
| Wednesdays | 10:30 - 11:45 am | Apr 10 - May 1 | (4 classes/$60) |
Free Resistance Training with Hand Weights for registered yoga students
* pre register| Saturdays | 10:30 - 11:15 am | Apr. 13 - May 4 | (4 free classes) |
Private Classes
75 minute long private classes / $60contact: judy@osprey-yoga.ca or 902-829-4094 or 902-489-2925 to arrange
Summer 2024
Yoga Posture Flow
A review for beginner and intermediate students with a focus on meditation in motion and how to calm firey pitta energy experienced during the summer months.
| Tuesdays | 10:00- 11:15 am | July 2, 9, 16, 23 | $15 per class at the door |
|
*Pre-register for any of the posture flow classes* (902) 829-4094 or 902-489-2925 or judy@osprey-yoga.ca |
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Fees
Yoga
Regular $15 per class when registering for the full session
Drop-ins $17/class for anyone with prior yoga experience
* preregister due to covid-19 spacing
Seniors (65yrs+) and Students (university/college) discount:
1 free class per session
All fees are to be paid in full by the first class.
Cash or personal cheques accepted, payable to Judy Hamilton.
E-transfers accepted at zinniawave@yahoo.ca
Special classes
Workshops
Various workshops to target specific needs and interests will be offered throughout the year.Students will learn how to modify yoga postures to meet their own specific needs in a regular yoga class. Handouts will be provided.
Pre-natal/Post-natal; Back Care; Yoga for Fuller Bodies ; Yoga for Men
Satsanga / Kirtan Celebrations
In yoga, kirtan is the practice of singing, call and response style, to celebrate and attune our spirituality
whatever inner meaning that has for each of us. The rhythm of clapping and music carries the energy to a place
that bridges our outer and inner selves. Dates will be announced during class.
Reiki Classes
- see extra page -Resistance Training
- see extra page -
Materials Needed
- Comfortable clothing : short sleeve t-shirt, leggings or yoga pants or long style shorts, light weight jacket or sweater
- Yoga mat: costs can range from $15 upwards; quality and thickness can vary - I recommend a 6mm thick mat for kneeling comfort. Decathlon sells 8 mm mats.
- Small pillow or bolster
- 2 yoga blocks
- 1 tie or strap or scarf
- An open mind!
- Please refrain from wearing fragrant products due to severe allergies
Supplies can be found at Dicathlon, Winners, Canadian Tire and Superstore.
There are some ties, blocks and bolsters in the studio but you may prefer to use your own in class as well as for home practice.
Yoga is best performed in bare feet for optimal traction to prevent slipping. Non-skid socks may be an option for some.
We will continue to follow current Covid-19 protocol as required by N.S. Public Health and post changes on the studio door. The studio is well ventilated with a HEPA filter.
Registration & Inquiries
Phone Judy : (902) 829-4094 cell: 902-489-2925
Email : judy@osprey-yoga.ca
Procedure:
- If you are unable to register during the Open House, call or email to hold a spot.
- Arrive 15 minutes prior to your first class to complete a health questionnaire and waiver for new students to Osprey Retreat Yoga Studio.
- Arrive a few minutes before class begins, enter quietly and set up your yoga mat. Relax or warm up before class begins.
- Please park on the road and walk down the path behind the house to the studio by the lake. You will see the Osprey Retreat Yoga Studio sign.
- Relax or warm up before class begins.
- Thank you for not wearing fragrances as some patrons are very sensitive.