class schedule

  Open House
  At Osprey Retreat Yoga Studio
  Saturday September 10, 2011
  10 am - 2 pm

You are invited to come and visit us at our new yoga studio in Mineville, tucked away on the peaceful shore of Lake Echo just 10 minutes from Dartmouth. Relax and take in the scenery while you enjoy some refreshments.

Have your questions answered about yoga and see what class would best meet your needs. Look through our photo album and talk to some of our students.

 

Fall 2011

Beginners

Mondays Sept. 12 - Nov. 28 (10 classes) 6:30 - 8 pm
Thursdays Sept. 15 - Dec. 1 (10 classes) 10 - 11:30 am

Intermediates

Tuesdays Sept. 13 - Nov. 29 (10 classes) 10 - 11:30 am
Tuesdays Sept. 13 - Nov. 29 (10 classes) 6:30 - 8 pm
Thursdays Sept. 15 - Dec. 1 (10 classes) 6:30 - 8 pm

Gentle Yoga

Wednesdays Sept. 14 - Nov. 30 (10 classes) 10:45 am - 12 noon

Yoga for Kids: 6-9 years

Saturdays Oct. 22, 29
              Nov. 5, 12, 19, 26 (6 classes) 10:30 - 11:30 am

 

*Fall classes will have a 2 week break for Thanksgiving and continuing teacher training from Oct.10-20.

Karma Yoga

Class times will be announced during the fall session.
Admission free with a donation for the local food bank.

 

Winter 2011/2012

Beginners

Mondays Jan. 9 - Feb 27 (8 classes) 6:30 - 8 pm
Thursdays Jan. 12 - Feb 23 (8 classes) 10 - 11:30 am

Intermediates

Tuesdays Jan. 10 - Feb. 28 (8 classes) 10 -11:30 am
Tuesdays Jan. 10 - Feb. 28 (8 classes) 6:30 - 8 pm
Thursdays Jan. 12 - Mar. 1 (8 classes) 6:30 - 8 pm

Gentle Yoga

Wednesdays Jan. 11 - Feb. 29 (8 classes) 10:45 am - 12 noon

Yoga for Kids: 6-9 years

Saturdays Jan. 7 - Feb 11 (6 classes) 10:30 - 11:30 am

 

 

Spring 2012

Beginners

Mondays April 16 - June 11 (8 classes) 6:30 - 8 pm
              * no classes on May 21 holidays
Thursdays April 12 - May 31 (8 classes) 10 - 11:30 am

Intermediates

Tuesdays April 10 - May 29 (8 classes) 10 - 11:30 am
Tuesdays April 10 - May 29 ( 8 classes) 6:30 - 8 pm
Thursdays April 12 - May 31 (8 classes) 6:30 - 8 pm

Gentle Yoga

Wednesdays April 11 - May 30 (8 classes) 10:45 am - 12 noon

 

Summer 2012

Posture Flow

Saturdays     July 14, July 21, July 28
10:00 - 11:30 am

Fees

$9 per class drop-in fee
Maximum of 15 - no registration required for summer posture flows.

Workshops

Various workshops to target specific needs and interests will be offered throughout the year.
Students will learn how to modify yoga postures to meet their own specific needs in a regular yoga class .

Pre-natal / Post-natal ; Back Care ; Yoga for Fuller Bodies

 

Fees

Regular
$72/8 classes $81/9 classes $90/10 classes
Yoga for Kids: $54/6 classes
*Seniors (65yrs+) and Students (university/college) discount:
1 free class per session

All fees are to be paid in full by the first class.
Cash or personal cheques accepted.

 

Registration & Inquiries

Phone Judy : (902) 829-4094
Email : judy@osprey-yoga.ca

• Arrive 10 minutes before class begins to quietly select a spot and to set up your mat.
• Please park on the road or in the driveway and walk down the path to the studio.
• All new students/parents will be asked to sign a waiver.

 

Materials Needed

• Comfortable clothing : short sleeve t-shirt, leggings or yoga pants or long style shorts, light weight jacket or sweater
• Yoga mat: costs can vary beginning at $15 at Winners and Superstore

• Small pillow or bolster
• 2 yoga blocks
• 1 tie or strap or scarf
• A small blanket or throw
• An open mind!

There are some ties, blocks and bolsters in the studio but you may prefer to use your own in class as well as for home practice.

Yoga is best performed in bare feet for optimal traction to prevent slipping. Non-skid socks may be an option for some.