general yoga information

Kripalu Yoga Classes

Kripalu (Krih-PAH-loo) yoga is a gentle style of yoga that teaches participants to work safely within their own limitations. Breathing techniques or pranayamas will allow the participant to develop a greater sense of awareness that will enable them to practice moving through poses or asanas mindfully. Strength, flexibility, and balance as well as a sense of inner calm can be achieved through Kripalu's style of 'moving meditation'.

Beginners

Beginners are introduced to conscious breathing techniques (pranayama) and proper alignment of the body in yoga postures (asanas) and how to safely coordinate both body movement and breath together. An attitude of non-judgement and self-acceptance is cultivated. A growing awareness of the inter-connection of body, mind and spirit is developed.

Intermediates

Intermediates or more experienced students develop a deeper sense of mindfulness and compassion. They learn to direct their attention inward to observe sensations of the breath, body movements, thoughts and emotions while holding asanas for longer periods of time. Yogic philosophy is a growing focus throughout classes.

Posture Flows

'Meditation in motion' is the method of spontaneous posture flows for more experienced students looking to develop a higher level of consciousness. Students will learn to use their sense of intuition or inner wisdom as they integrate sensations of movement, breath, thoughts and emotions in such a way that will create a sense of deep inner peace, restoring the balance of energy of body, mind and spirit.

Gentle Yoga

This is a class specifically designed for people who are more limited in mobility to safely experience yoga in order to improve their range of motion and balance as well as their quality of life. Students will learn breathing techniques/pranayama, seated yoga, chair yoga, gentle hatha yoga, visualization and meditation. They will also learn how to move from sitting to standing and from floor to standing positions. Precautions and modifications will be taught as well as massage benefits.

Yoga for Kids 6-9 years

This innovative yoga program blends traditional yoga and its benefits with multiple learning styles in a comprehensive, imaginative and playful approach to education. Poses are paired with special stories and activities involving music, art and nature that will stimulate children's verbal, spatial and artistic skills. Children will learn yoga to help themselves in common situations such as calming down, getting ready for a test, or even riding in a car. I have found that this approach to yoga has proven to be very popular with this age group.